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Content: Coconut flour, ground flax seeds, tapioca, Indian plantain, gluten-free baking powder, sea salt. CONSUME ONLY COOKED!


From the mixture you can make 6 gluten-free keto burger buns.


Check out this video on how to make these gluten-free keto burger buns with our mixture.


How to make it:

Pour the mixture in a bowl. Mix it well and then add the wet ingredients as follows:

  • 20 ml of vinegar
  • 40 ml of oil by choice
  • 400 ml of warm water

Mix well after you add every ingredient.


Wet your hands and knead the dough. For a fluffier burger, you can beat the dough on a suitable surface. Leave the dough to sit for 15 mins.

After that, make 5-6 small pieces out of the dough and make them into balls.

Put all the balls on parchment paper and put them in the oven. Bake for 60 mins in a preheated oven at 200 degrees Celsius, with a fan.

Once they are done, put them on a wire baking rack for at least 30 mins. Keep in mind the baking process proceeds until the goods cool down.


The final result is 6 burgers of 100gr each or 5 burgers of 120gr each.


Nutritional value in 100g:

  • Energy 833.62 kJ/ 199.24kcal
  • Carbohydrates 12.01g, 3.01g of which are sugars
  • Fats 13.72g total, 6.05g of which are saturated fats
  • Proteins 6.81g
  • Sodium 1.32g

Mixture for gluten-free keto burger buns

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